
And you need people like me. Someone who’ll not only help you find the confidence to step up and make that difference, but also support you as you create a life you love.
(like you) get stuck in one or all of the following dilemmas.




I know how awful this feels. You question your willpower, you question your commitments. You even question whether you really want to be doing that thing you say you want to do.
Here’s the deal. Procrastination isn’t about willpower or commitments or desire. It’s not even an unsolvable mystery.
Procrastination is a formula. And when you discover and change your key element of the formula, it becomes exponentially easier to get out of procrastination and into action.

Really fear, you again?!
Last week, I shared on Facebook, that I snorkeled for the first time. For many people, that’s not such a big deal. I really didn’t expect it to be such a big deal for me either, because I thought I’d overcome a big water fear seven years earlier, and was very surprised to have it show up again.
read moreThank You Me From The Past
If you’ve ever felt resentful about chores, or taking care of yourself, everything changes when you think about it as a favor.
read moreI thought I couldn’t
Ten years ago, a friend announced to a group of us that she wanted to walk the Portland Marathon. She wanted us to join her. I dismissed it immediately. “I’ll support you however I can,” I said, “but, I can’t do it with you.”
read moreChange starts with a single step