The anti-procrastination tool - Shannon Wilkinson

Answer six simple questions, and I’ll send you your customized strategy to overcome your productivity blocks and start taking massive action now.

Start by thinking about one specific task you’ve been putting off.

When you think about doing this task, the first thing that comes to mind is:

Is this even possible?

If I had to choose between this and taxes, I choose taxes.

What’s the point? I’m not getting anything out of this.

Hey, look, a shiny thing! What were you saying?

Correct!

Wrong!

When this task comes up on your to-do list, what are you most likely to do instead?

Something I know I can succeed at, even if it’s just a round of Candy Crush.

Something fun, even if it’s just another thing on my to-do list.

Something with a quick payoff and obvious reward.

Whatever’s in front of me.

Correct!

Wrong!

How confident are you that you can finish this task?

Easy peasy!

It’s probably going to be a bit of a struggle.

This is sort of embarrassing, but I’m really not sure I can do it.

Correct!

Wrong!

Just how enjoyable is doing this task going to be for you?

I can’t think of anything more fun!

Well, it’s not the worst thing I have on my to-do list.

Truly, I’d rather be doing ANYTHING else.

Correct!

Wrong!

When are you going to get a payoff for finishing this task?

Payoff? What payoff?

I suppose it’ll be good to at least have it done.

Just the idea of doing this task is rewarding!

Correct!

Wrong!

When it’s time for you to get down to work on your task, how distractible are you?

I put my head down and just get to work.

I can usually get a bit done before getting distracted

Seriously, the shiny things! They are EVERYWHERE!

Correct!

Wrong!

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