Changing the world can be hard.
But it doesn’t have to be. Read on for ideas, techniques and stories to help you make a difference.
Back on Track: Make this the year you reach your goals Do you set big goals or resolutions, and fail to reach them? Or maybe you've quit setting goals altogether because you can’t stand the thought of being disappointed. Again. It doesn’t have to be so hard. In this...read more
Last week, I shared on Facebook, that I snorkeled for the first time. For many people, that’s not such a big deal. I really didn’t expect it to be such a big deal for me either, because I thought I’d overcome a big water fear seven years earlier, and was very surprised to have it show up again.read more
If you’ve ever felt resentful about chores, or taking care of yourself, everything changes when you think about it as a favor.read more
Ten years ago, a friend announced to a group of us that she wanted to walk the Portland Marathon. She wanted us to join her. I dismissed it immediately. “I’ll support you however I can,” I said, “but, I can’t do it with you.”read more
A number of years ago I read a novel, I can’t remember the title or author’s name, just that the protagonist took up running. After reading it, a little question popped into my head, “I wonder if I could do that?”read more
When you’re feeling stuck and want to move forward, sometimes you need to go backwards first.read more
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