Photo by Ben Blennerhassett on Unsplash
(As referenced on episode 97 of Getting to Good Enough, the podcast I cohost.)
There are times when it’s easy to feel good, and there are times when it is difficult, maybe even seems inappropriate. However, feeling good, even when it’s not how we’re conditioned to feel in a situation, can be the most supportive, powerful thing you can do. Feeling good reduces stress, opens up options and allows you to respond more fully in any situation. During a Coaching Hour a number of years ago, I shared why feeling good is so powerful and how to feel good in even the most difficult of situations. The current pandemic certainly qualifies.
During the call, I explain why feeling good matters, and how to access the feeling. I also share my personal experience using this during a particularly emotional and tumultuous weekend right before the call. Then, two callers get coached. The first finds herself on an emotional roller coaster during a job search. After we’re done she says, “…my mind has been completely blown by this!” The second caller learns how to continue feeling good while she’s with other people who are feeling bad. This class used to be available for purchase, but I’m making it free. No opt-in or email required. Simply click the links below to access the information.
Get the class:
To listen to the recording right now, click Feeling Good (it’s not bad).
To download the mp3 file for later listening, right-click here (ctrl-click for macs) and select “save link as…” to save the file to your hard drive.
Get the companion PDF here.
I hope you find this useful during these challenging times.